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mPower Wellness Workshop

This program tastefully combines audio narration, graphic art and screen text to guide the user through a series of self-assessment and personal goal-setting exercises that result in a truly personalized and comprehensive stress-management program.

The mPower Wellness Workshop presents the following five powerful personal effectiveness skills:

Have Fun: Increase your participation in enjoyable activies

Relax and Focus: Stay calm and clear-headed, even under stress

Coach Yourself: Think constructively; approach problems proactively

Stay Active: Gently add more physical activity to your lifestyle

Engage Others: Interact more effectively to build more positiverelationships

Cost is $39.95 each plus S/H of $5.00

Shipping is via USPS Priority Mail.

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