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mPower Wellness Workshop

This program tastefully combines audio narration, graphic art and screen text to guide the user through a series of self-assessment and personal goal-setting exercises that result in a truly personalized and comprehensive stress-management program.


The mPower Wellness Workshop presents the following five powerful personal effectiveness skills:


Have Fun: Increase your participation in enjoyable activies


Relax and Focus: Stay calm and clear-headed, even under stress


Coach Yourself: Think constructively; approach problems proactively


Stay Active: Gently add more physical activity to your lifestyle


Engage Others: Interact more effectively to build more positiverelationships


Cost is $39.95 each plus S/H of $5.00

Shipping is via USPS Priority Mail.


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