Areas of Expertise
This program tastefully combines audio narration, graphic art and screen text to guide the user through a series of self-assessment and personal goal-setting exercises that result in a truly personalized and comprehensive stress-management program.
The mPower Wellness Workshop presents the following five powerful personal effectiveness skills:
Have Fun: Increase your participation in enjoyable activies
Relax and Focus: Stay calm and clear-headed, even under stress
Coach Yourself: Think constructively; approach problems proactively
Stay Active: Gently add more physical activity to your lifestyle
Engage Others: Interact more effectively to build more positiverelationships
Cost is $39.95 each plus S/H of $5.00
Shipping is via USPS Priority Mail.